Teriyaki Tempeh Sandwich



This dude is pretty simple of a sandwich, but super delicious. It’s something that we all are thinking, “Why didn’t I think of that already?” So enjoy 🙂

Teriyaki Tempeh Sandwich

Prep Time – 3 minutes      Cook Time – 5 minutes


  • Tempeh – cut in half both in length and depth. Use only one piece.
  • 2 pieces of bread – toasted
  • Teriyaki sauce of choice
  • Handful of lettuce leaves
  • 2 slices of tomato
  • Mayo – 1 tbsp


  1. Pour a thin layer of olive oil in a pan and cook the tempeh till it begins to turn golden brown on both sides. Usually 5 minutes per side.
  2. Once the tempeh is almost done, toast your bread, and put mayo on one slice.
  3. Stack on the tomato and lettuce on one slice and the tempeh on the other.
  4. Pour your favorite teriyaki sauce on top of the tempeh

Our favorites are:

Screen Shot 2018-08-14 at 6.09.35 PMScreen Shot 2018-08-14 at 6.08.59 PM

The Korean BBQ is more of a smokey flavor while the teriyaki is more sweet of a flavor. Both are super good. If you use the Korean BBQ, I recommend also adding a slice of fresh pineapple to the sandwich 🙂


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